How do I find out if I have anxiety/depression or I just made it up?

how do I find out if I have anxiety/depression or I just made it up?

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nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
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nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

Don't overcomplicate things for yourself

what does it mean?

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You are experiencing some symptoms of depression but only a professional can diagnose. You are experiencing many symptoms of anxiety.

Doctor prescribed me meds but I've read that SSRI do more harm than good and I am scared to take it

Sounds about right

So what should I do?