How to overcome depression?

How to overcome depression?
I have good diet, good sleep, I exercise, meditate
I am scared to take meds

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Get a nearly death experience, or an accident, or be sick so much you nearly die.

At this moment you will yearn for when you were healthy and could experience the world freely. If you eventually recover you'll enjoy life and the second chance you have to enjoy it.

Realize How lucky you are to be alive and well, because once it's gone you'll be miserable for real

so basically "be scared of something" nice.

By realising it’s just an illusion. It’s not real

I used to be a depressed edgy teenager, 'everything suck', 'I wish I was dead' etc..

Then I nearly died and was in terrible condition in the hospital for some time, could barely walk.
I started looking at the window from my bed, and I wished I could be well again because after all the world wasn't so bad, it was my attitude. I thought I wanted to die but actually no, I wanted to live and to go back in the world outside the window were the sunlights were coming form, I dreamed about all the things I would if I could recover.

You are like this because of your environment and circumstances, chance your vision of you reality, it's just a perspective. Decide to be happy.
Doing sport helps, you need to be outside, in the real, go take a long walk in the nature. Run, get yourself physically tired, release dopamine in your brain with sport.
You need to reconnect with simple things. Reconnect with your self, your body etc, its primary functions.

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I said I do sport and it doesnt help

Find a new hobby, fuck hookers, smoke a cig, discover new places, go to Thailand.
Get a new haircut, a new style. Find new friends, change job.
Change your life settings, to gain a new perspective on life maybe.

What if I have anxiety

If you have anxiety it means you lack self confidence.
I used to be like that as well, then I had to go to the army for some time, started musculation.
It made a huge impact, you gain confidence, your brain changes, more testosterone, you feel completely different mentally, I'm very confident now.
It's not about only building muscle, it's the chemical transformation it will make in your brain.

Are you ugly, average? Lookmaxxing also help with self confidence and eventually anxiety .

The only way for a man to be fully himself is to embrace is manhood, literally man up bro.

But I go to gym 4 days a week and it doesnt help with my anxiety and depression
I am not ugly, I've beard many times that I am handsome, but I am anxious since birth and depressed and boring and addicted to internet

Use the internet less, the internet and social media in general feeds off bad energy, that's why when something bad happens like a you're instantly notified of it.

I don't care if something bad happens if it doesnt happen to me

Fuck I made a typo, just use the internet less OP, especially Dab Forums

I don't use Dab Forums much, sometimes I post threads on Dab Forums
But even if I don't use internet then I am anxious and depressed

bump

also I am anxious and addicted to internet

Practice feeling more compassion, as that will help you get more connection, which is very antidepressive. It will help you be less afraid of acting, because you realize you’re just a human, and that’s all you need to be. You don’t have to do things perfectly, the most human thing is to learn by doing

bump

If your problem isn't psychologic then taking meds is what you need.
I have anxiety and everything in my life was good, but I still felt scared of things that didn't even exist in the real world.
I went to therapy (didn't help) and then to the psychiatrist, he gave me some ssri's and now I'm feeling great

how to find out if my problem is psychologic?

t. huge normie

Go to therapy and tell your therapist that you want to know if your thing is chemical or psycho.
That's it.

everyone who says t. is a massive faggot and probably bitter